STOP LEAKING WHILE RUNNING

Single leg balance 30 sec. both sids

3x10 calf raises both sides.

30 sec. bridge & straight leg raise both sides.

1 min. plank

30 sec. side planks, both sides.

Hop on both legs until you leak, then rest. Try to increase time each session.

Practice low belly breathing.

If leakage doesn't improve, see a pelvic floor specialist.

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