RUNNING & BREASTFEEDING

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GET THE RIGHT SUPPORT & DON'T WEAR YOUR SPORTS BRA TOO LONG.

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EAT EXTRA IRON, CALCIUM, & PROTEIN & DRINK TO THIRST.

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NURSE OR PUMP BEFORE YOU RUN. IF YOU GO EARLY, TRY A DREAM FEED.

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STAY CLOSE TO HOME SHOULD THINGS NOT GO ACCORDING TO PLAN.

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ASK FOR HELP WITH FEEDING & WATCHING YOUR BABY SO YOU HAVE TIME TO RUN.

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PACK A NURSING COVER IN A STROLLER SHOULD YOU NEED TO NURSE ON THE GO.

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PACK A PUMP IN CASE YOU N EED TO EXPRESS BEFORE/DURING OR AFTER YOUR RUN.

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FEED, RUN, REPEAT.

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TAKE A NAP. A LONG NAP.

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