RUNNING & BREASTFEEDING 

GET THE RIGHT SUPPORT & DON'T WEAR YOUR SPORTS BRA TOO LONG.

EAT EXTRA IRON, CALCIUM, & PROTEIN & DRINK TO THIRST.

NURSE OR PUMP BEFORE YOU RUN. IF YOU GO EARLY, TRY A DREAM FEED.

STAY CLOSE TO HOME SHOULD THINGS NOT GO ACCORDING TO PLAN.

ASK FOR HELP WITH FEEDING & WATCHING YOUR BABY SO YOU HAVE TIME TO RUN.

PACK A NURSING COVER IN A STROLLER SHOULD YOU NEED TO NURSE ON THE GO.

PACK A PUMP IN CASE YOU N EED TO EXPRESS BEFORE/DURING OR AFTER YOUR RUN.

FEED, RUN, REPEAT.

TAKE A NAP. A LONG NAP.

LEARN MORE AT THEMOTHERRUNNERS.COM