HOW TO PREVENT RUNNING INJURIES
-do not increase variables (speed, mileage, terrain) more than one at a time.
-do dynamic stretching & light foam rolling pre-run.
-fuel pre- & post-run within 30 min with carbs & protein.
-don't increase mileage more than 10% a week.
-do have a good PT that knows runners in your back pocket.
-strength train with heavy weights.
-listen to your body!
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