Cold Weather Running Tips

[{"selector":"#anim-dfcbca31-edbe-4553-9cc5-e532a9e68495","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] Tips for Running in the Cold Tips for Running in the Cold

[{"selector":"#anim-ba426e5c-6875-4db2-a5f8-8fe007d0fd69","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-f8047d91-0eac-4009-a4ae-264ac0c9c702","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Layer & shed a layer a couple miles in. Layer & shed a layer a couple miles in.

[{"selector":"#anim-749ef7a9-1c52-4e9f-81ec-8197956a02d2","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a466d349-487c-47cc-a343-b1064afb157f","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Change out of sweaty clothes immediately & take a hot shower. Change out of sweaty clothes immediately & take a hot shower.

[{"selector":"#anim-2c0a870e-7a13-4656-9ba5-d9661a957c2c","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-62642949-fa2f-4599-8910-81d5880776bf","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Wear wool socks & use hand warmers. Wear wool socks & use hand warmers.

[{"selector":"#anim-36d42057-969a-49f5-90dc-11204aff95ee","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-71040c7a-b22a-4ef3-8ecc-f17263aeae1b","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Refuel with warm soup. Refuel with warm soup.

[{"selector":"#anim-0026e842-a915-4b56-93f0-fd60ccebbfff","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-d4842bf6-3578-4db4-b612-30f2bcfbfd97","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Be sure to take time to warm up. Be sure to take time to warm up.

[{"selector":"#anim-1aeafaeb-83cd-49d0-bac5-9ef77767baa2","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-93d946d5-2c2d-4be5-960c-5308936549c6","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Run with friends. Run with friends.

[{"selector":"#anim-fa7af8aa-ff44-4cee-9967-090c75a5396c","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-36b71390-b837-4d8b-91e7-0dfa41d61cd7","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Put vaseline on your face to prevent chaffing. Put vaseline on your face to prevent chaffing.

[{"selector":"#anim-d960b631-adfc-401f-ac48-0af9acbf3130","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-e77b11f3-b1ae-41dc-8640-f8648a5eb12a","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Be sure to wear a hat & protect your hands & face. Be sure to wear a hat & protect your hands & face.

[{"selector":"#anim-b84df196-c34f-46d1-91e4-d2fd291b7b5f","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":900,"direction":"normal","duration":700,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-6b9440db-5a02-4314-9a2f-38f23409a403","keyframes":{"opacity":[0,1]},"delay":900,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] More at themotherrunners.com. More at themotherrunners.com.