Tips for Running in the Cold

Tips for Running in the Cold

Layer & shed a layer a couple miles in.

Layer & shed a layer a couple miles in.

Change out of sweaty clothes immediately & take a hot shower.

Change out of sweaty clothes immediately & take a hot shower.

Wear wool socks & use hand warmers.

Wear wool socks & use hand warmers.

Refuel with warm soup.

Refuel with warm soup.

Be sure to take time to warm up.

Be sure to take time to warm up.

Run with friends.

Run with friends.

Put vaseline on your face to prevent chaffing.

Put vaseline on your face to prevent chaffing.

Be sure to wear a hat & protect your hands & face.

Be sure to wear a hat & protect your hands & face.