Advice for injured runners

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[{"selector":"#anim-3ca02fe7-da4b-493b-b924-d2499c9e537b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-ebb51ec1-54f0-41c7-82ab-2382f894f794","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Ditch the scale. You'll gain weight, but not as much as you fear.

[{"selector":"#anim-a647727e-dcfc-4875-82da-601a2c344262","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-6d8c693c-d5a9-47c5-a66d-318012babc71","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Ditch timelines. Healing is not a linear path. You'll step forward & back many times.

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[{"selector":"#anim-215b5708-5377-4fd1-8592-ef702f5e8d7d","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-f1f8328c-544c-4b20-a6bb-7b76ade18e24","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] You'll have compensatory injuries too that you'll need to treat.

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[{"selector":"#anim-a7acbc71-fa2b-4626-996c-7c7f28d258da","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-7120c53f-b4a2-436c-b9e5-a5f943d40666","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] You may feel a loss of identity. Your sense of self will clarify & return.

[{"selector":"#anim-67cb701a-67cb-4361-ba23-c5c09ca2ff4b","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1000,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-5e327d36-76fc-4e66-bb69-4622abd64c2d","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"direction":"normal","duration":1700,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Most people, especially non-runners, won't understand your loss. But it is a loss.

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