HOW TO TRAIN

Your Gut

YOUR STOMACH IS A MUSCLE THAT CAN BE TRAINED TO DIGEST FUEL WHILE ON THE RUN.

GUT TRAINING TEACHES YOUR BODY TO DIGEST CARBS & NUTRITION WITH LESS BLOOD FLOW.

THE GOAL IS TO TEACH THE BODY TO ROUGHLY INTAKE ABOUT 60 GRAMS OF CARBS PER HOUR OF EXERCISE.

START SMALL WITH ROUGHLY 30 GRAMS PER HOUR OF EXERCISE.

INCREASE INTAKE OF GEL OR DRINK ABOUT EVERY 5 MINUTES EVERY WEEK OR SO.

NOTE HOW YOU FEEL & AVOID PROTEIN, FATS & FIBER PRE-RUN.

PRACTICE YOUR FUELING STRATEGIES ON YOUR LONG RUNS.

DO NOT MIX GELS WITH SPORTS DRINKS IN A SINGLE SERVING.

STUDIES SHOW IN JUST 2-3 WEEKS YOU CAN TRAIN YOUR GUT TO TAKE IN MORE FUEL.

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