17 running terms a beginner runner shoould know

RED-S: The Health Danger Facing Female Runners

Jen T. Scott, registered dietitian nutritionist in Beaverton, Oregon, shares an extremely important article below on RED-S Syndrome: a condition that affects many female athletes and can cause chronic and life-altering conditions. Sadly, up until now, this condition has been widely accepted as “normal” with little done to make societal changes to stop it. I, … Read more

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