Why You Need to Take a Planned Running Break
…good,” says Williams. For those worried about weight gain, pro runner (and mother runner) Tina Muir outlines reasons to take a planned running break, noting that gaining weight in the…
…good,” says Williams. For those worried about weight gain, pro runner (and mother runner) Tina Muir outlines reasons to take a planned running break, noting that gaining weight in the…
…injured again—this time with a torn plantar fascia. Soon my identity went from mother runner to injury prone runner. This begged the question: why do I keep injuring myself running?…
…would be remiss to not mention mother runner Sinead Diver who ran a 2:21 marathon at the age of 45 last year!). You can get faster as a masters with…
…to Elite Runners Strength train twice a week I bet you know this would be a process goal for runners. Time and again, runners are told to strength train and…
…share the 8 best for runners below plus hydration tips for runners. Most long-distance runners know that they need to fuel their long runs with energy gels. But many runners…
…for marathon runners requires unique periodization. Strength Training for Marathon Runners—Yes or No? Study after study shows evidence that strength training is beneficial for runners. It can help runners…
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