breathing tips for runners

How to Breathe When You Run

Your breath is a powerful thing. It has the power to calm the mind and boost energy. Not surprisingly, how you breathe when you run can have a huge impact on your running performance. Take too many or too few breaths and you feel breathless and short your body of the fuel it needs. However, … Read more

running hacks worth your time

9 Steps to Return to Running After Injury

(Updated January 30, 2022): Oh, the roller coaster ride that comes with running injuries and the return to running. Over the past two years, I’ve had two major injuries—a partial hamstring tear and plantar fascia tear—both have taken me out of the sport for a very long time. Combine that with having two kids and … Read more

The Mother Runners Coaching

The Mother Runners Coaching Now Available!

I’m ecstatic to announce that The Mother Runners is joining forces with Laura Norris Running to provide individualized coaching services specifically designed for mother runner athletes of all levels. The Mother Runners Coaching Services Announced As mother runners ourselves, Laura and I both personally understand (and have lived) the benefits and challenges unique to motherhood. … Read more


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