These running training tips will help you get faster, stay healthy, and stay motivated. Learn everything from how much to sleep to how much to run.
UPDATED May 1, 2022: Yoga for runners is like eating vegetables. We know we should do it. We know it is good for us. But we don’t do it. For most mother runners, it comes down to time. We simply don’t have time to do yoga. But I make the argument that yoga for runners … Read more
In the past several years, a lot has been learned and shared about pelvic floor health postpartum. Honestly, when I had my kids 8 and 5 years ago, I hadn’t heard much about the pelvic floor, and seeing a pelvic floor physical therapist wasn’t on my radar. Even as more information comes out, questions still … Read more
Rome wasn’t built or lost in a day. And either is your running fitness. Just as it takes time to build your running fitness, it takes time to lose your running fitness. Even taking two weeks off from running, will barely make a difference (2.7%) in running shape. Plus, what you do lose, comes back … Read more
The best way to get used to running in the heat is to not avoid it. The more you run in hot weather, the more physiological changes your body will undergo to adapt. These changes will make you a faster running in cool weather, so it is worth the discomfort. Learn more on how to … Read more
One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
At some point in most runners’ lives, even if they don’t live up North, they’ll be faced with running in the snow. And, wonder, how do I run in the snow? Can you run in the snow? With some proper gear and an altered mindset, running in snow can be a cathartic, serene, even magical … Read more
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