These running training tips will help you get faster, stay healthy, and stay motivated. Learn everything from how much to sleep to how much to run.
This guest post is brought to you by mother (ultra) runner Andrea Brambila of metconsandmiles.com who is an expert in how to run without getting hurt: Andrea and I met via Instagram as she and I both have similar missions–to show women everywhere that “taking time out of your day to do something just for you … Read more
Neely Gracey is a pro marathon runner for Adidas and a mother runner (mom to 18-month-old Athens). And, she and I have one big thing in common. After having our sons, we both struggled to get back to running. After one terrible run in particular, we both knew something was wrong. Bloodwork revealed whacked-out hormones … Read more
It’s clear that Alyssa Bloomquist, a speech pathologist in Greeneville, SC, is a really talented runner. Four months after giving birth, she ran a 5k, not really training for it, and finished in 17:20. What’s also clear is that she is one tough mother runner–looking at challenges not as setbacks but as opportunities to get stronger and … Read more
This guest post is brought to you by strength and running coach, Caroline Geoghegan of runwithcaroline.com. Like many of us, Caroline’s love affair with running started with a wake-up call that her choices were leading to poor health. Now she helps others achieve their running and health goals.
Sarah Brown was one of the top milers in the U.S. and, until earlier this year, ran professionally for New Balance. But you may know Sarah as the focus of the documentary debuted at the Tribeca Film Festival and aired as an ESPNW series, called “Run Mama Run.” The documentary details Sarah’s journey to the … Read more
Mother Runners know that none of the barriers to exercise have been as steep as the ones present in parenthood—demanding schedules, sleepless nights, illness, feedings, separation anxiety, the list goes on. Before becoming a mom, it was just me and my willpower. But now, other human beings are in the equation and it requires a … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].