Hydration for runners running long distances is so important for proper biological functioning. Registered sports dietitian Megan Robinson says generally runners should aim to drink about 16 ounces of fluid with about 400 up to 1,000 of sodium before your longer runs and intake about 400 mg of sodium and 16 oz of fluid during … Read more
Here’s the problem with the pre-run warm up: most of us don’t have the time to do it. So, we skip it and eventually we get injured. Here’s the thing with the pre-run warm up: it doesn’t have to take long. In this article, I show you how to warm up for a run in … Read more
Running by RPE (rate of perceived exertion) allows you to tune into how your body is feeling so you can run to your optimal potential. Running by RPE involves paying attention to your heart rate, sweat rate, breath rate, and muscle fatigue. It is more reliable than running by pace or heart rate because it … Read more
You don’t have to have a race on the horizon to stay in running shape or even racing shape. Maybe there aren’t races to fit your schedule? Or you’re sick of running races? Maybe it’s too stressful and you’d like to take the pressure off? Perhaps the logistics of racing as a mom are too … Read more
UPDATED May 28, 2022: I’ve been a runner for most of my life. And I have made most of the common running mistakes runners make along the way. When I was young, I could get away with a lot of running mistakes. As I get older, I have realized the importance of being intentional with … Read more
The treadmill is an excellent tool for runners to stay fit no matter their weather or schedule. These 6 treadmill workouts incorporate speed and hills to make you fitter in the comfort of your own home in less than an hour! Read on for the workouts and treadmill training tips. Oh, the treadmill. Runners have … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].