Whitney Heins doing kettle bell swing

Kettlebell Leg Workout for Runners

“Kettlebells are proven to be a jack of all trades strength increasing oxygen uptake, explosive power, and working the entire body all in one,” explains Kaila Morgante, a movement specialist and certified running coach. Simple one kettlebell can open up a whole world of strength and opportunity for runners. This kettlebell leg workout for runners … Read more

how-to-run-longer

10 Steps to Run Longer Without Stopping

One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more

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