common running injuries

Expert Tips to Diagnose & Prevent Common Running Injuries

UPDATED December 21, 2022: Almost as certain as death and taxes are running injuries for runners. Soon after starting this site, I suffered form two major running injuries that took me out of the sport for several years. I’m not alone. Nearly 80 percent of runners suffer from running injuries. And, I can tell you … Read more

running hacks worth your time

9 Steps to Return to Running After Injury

(Updated January 30, 2022): Oh, the roller coaster ride that comes with running injuries and the return to running. Over the past two years, I’ve had two major injuries—a partial hamstring tear and plantar fascia tear—both have taken me out of the sport for a very long time. Combine that with having two kids and … Read more


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