Injury During Marathon Training? Here’s What to Do!

Let me start this article by saying….RUNNING INJURIES ARE CONFUSING! ESPECIALLY if you have an injury during marathon training because you have so much hope, hard work, and emotions rolled up into it. From an outsider’s perspective (especially a non-runners perspective), it can seem so straightforward. You got injured. Running hurts. You stop, heal, and … Read more


5 Minute Mobility Routine for Runners

Mobility exercises in which runners move through a full range of motion for their joints can prevent injury and enhance performance, says exercise physiologist and 2:25 marathoner Todd Buckingham. The below 5-minute mobility routine for runners I crafted with Buckingham readies all major joints for running. Do runners want to be flexible or mobile? They … Read more


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