GPS running watches like Garmin use metrics such as your heart rate and running speed to calculate your VO2 Max and productivity status. It is not a precisely accurate metric as numerous variables like the weather or your sleep, can impact these data points. Read on for a deep dive into Garmin VO2 max accuracy … Read more
“Kettlebells are proven to be a jack of all trades strength increasing oxygen uptake, explosive power, and working the entire body all in one,” explains Kaila Morgante, a movement specialist and certified running coach. Simple one kettlebell can open up a whole world of strength and opportunity for runners. This kettlebell leg workout for runners … Read more
The half marathon is a great distance as it is both challenging but doable. The marathon is much more challenging and time-intensive, but doable with the right training. I am rounding up the best half marathons and marathons to run in the spring. These races are flat, fast, and well-organized. I created this list thanks … Read more
One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more
I struggled with a hamstring tear and high hamstring tendinopathy for years. These 7 hamstring exercises for runners strengthened my hamstring muscle and tissue and allowed me to run pain-free, faster than ever. If you know me, you know that I battled a hamstring injury for more than a year. It was so long and … Read more
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