UPDATED May 28, 2022: I’ve been a runner for most of my life. And I have made most of the common running mistakes runners make along the way. When I was young, I could get away with a lot of running mistakes. As I get older, I have realized the importance of being intentional with … Read more
UPDATED May 21, 2022: Massage guns for runners are all the rage these days. But are massage guns worth the money? Can massage guns really help your running? When massage therapists, physical therapists, and my chiropractor started using them on me, I started paying attention—maybe massage guns could be worth the investment. So, I hopped … Read more
The treadmill is an excellent tool for runners to stay fit no matter their weather or schedule. These 6 treadmill workouts incorporate speed and hills to make you fitter in the comfort of your own home in less than an hour! Read on for the workouts and treadmill training tips. Oh, the treadmill. Runners have … Read more
Foam rolling is a staple of most runner’s recovery process. Research shows that regular foam rolling for runners, plus stretching, can increase performance. You want to foam roll major muscle groups for about 30 seconds each before a run and about 2 minutes each after a run to get foam rolling benefits. Avoid foam rolling … Read more
Amy Stephens, RDN, a registered sports dietitian, says you can safely lose weight while running and avoid injury and lethargy by eating nutrient-dense food and sticking to a 300-calorie deficit. Read her tips below. I’m going to be honest here (because there is no other way that I am), but I avoid talking about how … Read more
UPDATED May 1, 2022: Yoga for runners is like eating vegetables. We know we should do it. We know it is good for us. But we don’t do it. For most mother runners, it comes down to time. We simply don’t have time to do yoga. But I make the argument that yoga for runners … Read more
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