pregnant woman running in a belly band

The Best Belly Bands for Pregnant Runners

A comfortable belly band can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belly bands for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. Read about all … Read more

pregnant-core-exercises

Pregnancy Core Exercises (Expert Tips & 6 Key Moves)

You can do a sit-up pregnant. NO! You can’t! It’s dangerous!…You can do a plank. NO! Stop! You’ll hurt the baby! There is so much confusion and misinformation out there regarding safe pregnancy core exercises. So, I’m setting the record straight with key information and a suggested ab workout for pregnancy. When it comes to … Read more

leg-compression-therapy

Do Compression Therapy Boots Work? Bob and Brad vs. Normatec Boots Review

Most runners know that the way to recover is to increase blood flow. Practically every recovery tool has this aim—including compression therapy. And now there are several products flooding the market using compression therapy to improve recovery, including leg compression boots which come at a costly price. So, are these fancy leg compression machines worth … Read more

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