Here’s the problem with the pre-run warm up: most of us don’t have the time to do it. So, we skip it and eventually we get injured. Here’s the thing with the pre-run warm up: it doesn’t have to take long. In this article, I show you how to warm up for a run in … Read more
This is a true story that happened TODAY. My husband hurt his back and neck yesterday. He could barely walk when I saw him this morning. When driving home with the kids from the pool we saw him RUNNING. Good idea? We will find out—but it prompted me to find the best neck massager and … Read more
A comfortable belly band can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belly bands for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. Read about all … Read more
Getting your period on race day is not a death knell to your running goals. In fact, a 2020 study found that a majority of female marathoners actually ran their best during their high hormone phase and during menstruation. If you suffer from PMS and period symptoms, these steps will help you feel better so … Read more
Running by RPE (rate of perceived exertion) allows you to tune into how your body is feeling so you can run to your optimal potential. Running by RPE involves paying attention to your heart rate, sweat rate, breath rate, and muscle fatigue. It is more reliable than running by pace or heart rate because it … Read more
You can do a sit-up pregnant. NO! You can’t! It’s dangerous!…You can do a plank. NO! Stop! You’ll hurt the baby! There is so much confusion and misinformation out there regarding safe pregnancy core exercises. So, I’m setting the record straight with key information and a suggested ab workout for pregnancy. When it comes to … Read more
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