The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Many new mother runners have two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP. But running postpartum requires a bit more than finding the will and the way. (Usually, that’s the hardest part for starting a running habit, right?). No, it requires ensuring your body … Read more
Let’s face it, trying to get away for a run as a breastfeeding mama is no easy feat. Because know what breastfeeding babies don’t seem to mind? Sweaty boobs! Know what they do mind? A mama who isn’t around to feed them whenever they want because she’s out running (!). I got into a good … Read more
There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing something wrong; that you aren’t being the best mom you can for your kid(s); that you are doing something that could “mess them up.” My mom guilt happened immediately. I … Read more
Mother runners know that our running benefits our children by teaching them healthy habits for their bodies and minds. But did you know that the benefits of running start in the womb? That’s right, our running while pregnant benefits our babies even before they are born. Related: Can You Run a Marathon While Pregnant? It’s … Read more
Running with a jogging stroller is hard work! But it is worth it! By exercising and getting outside, you’re getting feel-good endorphins, spending quality time with your kids, and setting a positive example for a lifetime of good health. But running with a jogging stroller can quickly go awry if you aren’t prepared. Your baby … Read more
UPDATED December 21, 2022: Almost as certain as death and taxes are running injuries for runners. Soon after starting this site, I suffered form two major running injuries that took me out of the sport for several years. I’m not alone. Nearly 80 percent of runners suffer from running injuries. And, I can tell you … Read more
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