tips to become a morning runner

How to Become a Morning Runner

Running in the morning is a saving grace for most mother runners. It most often is the only way we can ensure we get our run in before the day’s chaos sets in. However, many moms struggle with how to become a morning runner. There are still barriers to getting out the door early. For … Read more

How to start running after having a baby

How to Start Running Postpartum

Many new mother runners have two things in common: 1. They are tired. 2. BUT, they aren’t too tired to want to run ASAP. But running postpartum requires a bit more than finding the will and the way. (Usually, that’s the hardest part for starting a running habit, right?). No, it requires ensuring your body … Read more

Mother runners deal with mom guilt

How to Get Rid of Mom Guilt

There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing something wrong; that you aren’t being the best mom you can for your kid(s); that you are doing something that could “mess them up.” My mom guilt happened immediately. I … Read more

benefits of running while pregnant

Baby Benefits of Running While Pregnant

Mother runners know that our running benefits our children by teaching them healthy habits for their bodies and minds. But did you know that the benefits of running start in the womb? That’s right, our running while pregnant benefits our babies even before they are born. Related: Can You Run a Marathon While Pregnant? It’s … Read more

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