The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more
I struggled with a hamstring tear and high hamstring tendinopathy for years. These 7 hamstring exercises for runners strengthened my hamstring muscle and tissue and allowed me to run pain-free, faster than ever. If you know me, you know that I battled a hamstring injury for more than a year. It was so long and … Read more
One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
COVID-19 is on the rise, again, with the surge of the omicron variant. And, unfortunately, many of my fellow runners and athletes are contracting the virus and asking me the question, when can I start running after Covid? To be honest, I’ve vacillated on whether I should write this article since how to return to … Read more
If you follow me on Instagram, then you likely know that I have spent half of 2021 battling a plantar fascia tear. I’m happy to report that thanks to PRP injections, my torn plantar fascia is HEALED. I have gotten a lot of questions over Instagram and Facebook about my injury and how I healed … Read more
How many miles you run a day is dependent upon factors such as your running experience and running background. Runners will want to gradually increase mileage by about 10 percent week to week, with a slight reduction in volume every forth week. Most runs should be between 30 to 90 minutes with the exception of … Read more
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