Finding the most comfortable bust support when running is crucial for runners with big busts. My sister has a bigger bust and tested sports bras for this article. She says the absolute best sports bra for big busts is the Athleta Advance Bra because it’s pretty and her chest felt secure from top to bottom. … Read more
Proper nutrition can be the difference between a successful running career and one riddled with running injuries. Sports dietitians share their favorite healthy meals for runners that include the macronutrients runners need to train and recover hard. I have a secret to tell you—something that happens to me on the regular. I get completely blocked … Read more
A comfortable belly band can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belly bands for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. Read about all … Read more
Runner’s face is the saggy leather-like skin on your face. It can be attributed to sun damage, free radicals, and low body fat. Taking measures like protecting yourself from free radicals and sunlight can prevent runner’s face. We run to keep us young but running can make you look old. All that hard work in … Read more
Rome wasn’t built or lost in a day. And either is your running fitness. Just as it takes time to build your running fitness, it takes time to lose your running fitness. Even taking two weeks off from running, will barely make a difference (2.7%) in running shape. Plus, what you do lose, comes back … Read more
I’ve written about how to run with your kids, how to run with your baby in a stroller, and now it’s time to include another family member: how to run with your dog! (And come to think of it, running with your dog isn’t too unlike running with your kids: bring treats, take breaks, throw … Read more
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