One of the biggest obstacles for mother runners is getting enough sleep and having time to run. Most of us wake up early before the rest of our families to run, which means we get less sleep. And often, our nights’ sleep is interrupted. So, running on no sleep? Should we do it? Honestly, running … Read more
When you become a mom, suddenly your time is no longer your own—and that includes taking time to go for a run. But many research studies show that running makes you a better mom. Obviously, I believe this in my heart—otherwise, I would not have founded The Mother Runners. When I was pregnant with my … Read more
Running brings us so much joy and strength. Personally, much of my strength as an adult came from running as a kid (thanks, Dad!). So, how do you get your kids to start running? My daughter ran her first race when she was 4. And, no exaggeration needed, the transformation in her was remarkable. When … Read more