running coach

36 Game-changing Running Habits that Will Transform Your Running

Here it is: the holy grail of game-changing running habits. These simple yet effective running hacks have helped mother runners worldwide stay injury-free, motivated, energized, and run faster. While these running tips cover the spectrum of self-care from nutrition to recovery, they have one thing in common: consistency. In order to improve anything in your … Read more

5 steps to shedding hidden bias

5 Steps to Shed Your Hidden Biases

Editor’s note: The fight against prejudice and racism is a long one that starts within. As mothers, runners, and people, there are steps we can take starting with ourselves. Hidden Biases Uncovered I was maybe 23 when it happened. I was standing in a parking garage elevator in Charlotte, NC. I had just arrived after … Read more

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