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Smart Treadmill Running Tips for Mother Runners

Hi! Thanks for popping in! I’m Whitney Heins, the founder of The Mother Runners, a VDOT-O2 certified running coach, 2:56 marathoner, freelance writer, a former award-winning TV news journalist...& most importantly, a mom of two beautiful, crazy kids. I've been featured in Runner’s World, The Huffington Post, US News & World Report, & more. I’m thrilled to share all I learn with you so you can be your best selves on and off the roads. Learn more.

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