Whitney 
I have a secret to tell you—something that happens to me on the regular. I get completely blocked and lose all creativity when it comes to meal ideas. My family can be pretty picky and tricky to feed. In trying to please them, I have little left for myself and then am desperate for ideas. … Read more
Oh, the marathon. What a beautiful and heartbreaking beast that we all strive to tame. There are so many variables in a marathon that can work for or against you. With it being such a long way, there is a lot of room for error. That’s where these race day tips come in These race … Read more
UPDATED July 19, 2022: This week one of my athletes shared that she learned she had low iron and a ferritin level of two. TWO. For reference, female athletes should have ferritin between 60 and 300. Unfortunately, low ferritin and low iron in runners, especially female runners, are very common. In fact, one study found that … Read more
Summer is just around the corner which means so are our beach vacations! And many of us will be looking forward to running on the beach. Beach running has a lot of benefits, but it can also be risky. Too much of a good thing can lead to injury, and we don’t want that! During … Read more
You spend months training for a marathon and now it’s the final days ahead of the big race. You are experiencing taper tantrums and confusion, and you need help getting ready. I am here for you! This article walks you through how to prepare for a marathon, complete with an ultimate marathon checklist. Related: How … Read more
UPDATED July 7, 2022: Don’t worry if you are riding this struggle bus this summer. It is HARD but running in heat will pay off when cooler temperatures come this fall. That’s because running in heat is like training at altitude. It is teaching your body to do more with less oxygen. This past week, … Read more
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