Whitney 
As I write this, I am in the last few weeks of my marathon training cycle for the California International Marathon. And I must tell you, I have been running on tired legs as a result of cumulative fatigue. My easy run pace has slowed by almost a minute. In these past few weeks, my … Read more
Ahh, it’s almost the new year. This means so many of us are setting fitness new year’s resolutions. But what many of us are missing are the little goals that get us to the big goal aka the resolution. These little goals are called process goals and if you talk to any elite runner, they’ll … Read more
UPDATED December 20, 2022: Here it is, the holy grail of game-changing running tips that I have collected over the past several years–revised and updated to make you run and feel your best. These simple yet effective running tips have helped mother runners worldwide get healthy, motivated, energized, and faster. While these running tips cover … Read more
I have always loved running no matter the odds–however, my motivation to get out the door to run wanes in the winter. This is because, I don’t like the winter! It can be SO hard to get motivated to run in the cold and dark when my bed is so warm and cozy. So, how … Read more
As the new year looms, many people want to try to make running a habit. But many people can’t make it stick. This can be self-sabotaging as running is a sport built on consistency. The more inconsistent you are with running, the harder it will feel. And the harder it feels, the less likely you’ll … Read more
‘Tis the most wonderful…and hectic…time of the year! The holidays are crazy. Often the toughest time to fit in exercise during the holidays for me is when we travel up north to visit my family. My kids (until recently) didn’t sleep well in new places….and tired kids lead to clingy ones. Can you relate? Plus, … Read more
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